Nutrients in Squash Winter · hubbard, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.7 g	> 34%	> 57%
of which Sugars	4.0 g	> 47%	> 78%
Dietary Fiber	3.9 g	> 73%	> 85%
Protein	2.0 g	> 20%	> 52%
Fats
Total Fat	0.5 g	> 18%	> 73%
of which Saturated Fat	0.1 g	> 17%	> 75%
Vitamins
Choline	11.8 mg	> 27%	> 40%
Folate	16.0 µg	> 56%	> 33%
Niacin (B3)	1.0 mg	> 25%	> 46%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 73%
Riboflavin (B2)	0.0 mg	> 15%	> 26%
Thiamine (B1)	0.1 mg	> 43%	> 56%
Vitamin A	68.0 µg	> 78%	> 63%
Vitamin B6	0.2 mg	> 49%	> 62%
Vitamin C	11.0 mg	> 68%	> 50%
Vitamin E	0.2 mg	> 25%	> 39%
Vitamin K	1.3 µg	> 27%	> 17%
Minerals
Calcium	14.0 mg	> 37%	> 25%
Copper	0.1 mg	> 30%	> 35%
Iron	0.4 mg	> 19%	> 21%
Magnesium	19.0 mg	> 40%	> 49%
Manganese	0.2 mg	> 61%	> 43%
Phosphorus	21.0 mg	> 12%	> 13%
Potassium	320.0 mg	> 69%	> 63%
Selenium	0.5 µg	> 10%	> 31%
Sodium	7.0 mg	> 13%	> 22%
Zinc	0.1 mg	> 11%	> 10%
Amino Acids
Histidine	0.0 g	> 11%	> 47%
Isoleucine	0.1 g	> 12%	> 48%
Leucine	0.1 g	> 11%	> 47%
Lysine	0.1 g	> 11%	> 38%
Methionine	0.0 g	> 11%	> 48%
Phenylalanine	0.1 g	> 12%	> 48%
Threonine	0.1 g	> 11%	> 38%
Tryptophan	0.0 g	> 15%	> 63%
Valine	0.1 g	> 11%	> 44%