Total Sugars in Waterchestnuts, chinese, (matai), raw

4.8 g

There is no Daily Value or Dietary Reference Intake for total sugars. The 50 g Daily Value reported on US food labels applies only to added sugars.

Subcomponent of Carbohydrate: 23.9 g per 100g

Also high in Potassium > 94% Copper > 88% Vitamin E > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.0 g
> 64%
Carbohydrate 23.9 g
> 63%
Vitamins
Vitamin E 1.2 mg
> 82%
Vitamin B6 0.3 mg
> 70%
Thiamine (B1) 0.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 59%
Choline 36.2 mg
> 56%
Folate 16.0 µg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 52%
Vitamin C 4.0 mg
> 51%
Minerals
Potassium 584.0 mg
> 94%
Copper 0.3 mg
> 88%
Manganese 0.3 mg
> 74%
Magnesium 22.0 mg
> 52%

Top sources of Total Sugars

Sugars, granulated 99.8 g Sugar, turbinado 99.2 g Sugars, powdered 97.8 g Beverages, Whiskey sour mix, powder 97.3 g Beverages, lemonade-flavor drink, powder 97.2 g Sugars, brown 97.0 g Strawberry-flavor beverage mix, powder 95.5 g Beverages, tea, instant, decaffeinated, lemon, sweetened 95.3 g Beverages, tea, instant, lemon, sweetened, powder 95.3 g Beverages, Lemonade, powder 94.7 g
See full Total Sugars rankings Vegetables rankings
Total Sugars in foods Waterchestnuts, chinese, (matai), raw Per 100g · USDA FoodData Central