Thiamine (B1) in Beverages, CYTOSPORT, Muscle Milk, ready-to-drink

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Vitamin C > 85% Vitamin A > 81% Folate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 27.6 mg
> 85%
Vitamin A 88.0 µg
> 81%
Folate 56.0 µg
> 78%
Vitamin E 0.8 mg
> 74%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin D 0.7 µg
> 63%
Vitamin B6 0.2 mg
> 59%
Minerals
Calcium 69.0 mg
> 75%
Copper 0.1 mg
> 71%
Sodium 95.0 mg
> 57%
Zinc 1.1 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Per 100g · USDA FoodData Central