Highest Thiamine (B1) Foods | NutrientNorms

All foods Grains Legumes Meats Nuts & Seeds Vegetables

#1 23.4 mg

Yeast extract spread Vegetables

Full nutrient profile

#2 11.0 mg

Leavening agents, yeast, baker's, active dry

Full nutrient profile

#3 8.1 mg

Formulated bar, POWER BAR, chocolate

Full nutrient profile

#	Food	Category	mg / 100g
4	Soup, cream of vegetable, dry, powder		5.2
5	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes		4.7
6	Cereals ready-to-eat, RALSTON Corn Flakes		4.5
7	Bacon, meatless	Legumes	4.4
8	Luncheon slices, meatless	Legumes	4.0
9	Babyfood, cereal, rice, with bananas, dry		4.0
10	Babyfood, cereal, high protein, with apple and orange, dry		3.8
11	Babyfood, cereal, mixed, with bananas, dry		3.8
12	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar		3.4
13	Seeds, sunflower seed flour, partially defatted	Nuts & Seeds	3.2
14	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors		2.9
15	Babyfood, cereal, oatmeal, with honey, dry		2.8
16	Rice bran, crude	Grains	2.8
17	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar		2.7
18	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR		2.7
19	Seeds, sesame flour, high-fat	Nuts & Seeds	2.7
20	Veggie burgers or soyburgers, unprepared	Legumes	2.7
21	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron		2.6
22	Cereals ready-to-eat, rice, puffed, fortified		2.6
23	Cereals ready-to-eat, wheat, puffed, fortified		2.6
24	Seeds, sesame meal, partially defatted	Nuts & Seeds	2.6
25	Seeds, sesame flour, partially defatted	Nuts & Seeds	2.5
26	Seeds, sesame flour, low-fat	Nuts & Seeds	2.5
27	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS		2.4
28	Seaweed, spirulina, dried	Vegetables	2.4
29	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal		2.4
30	Pasta mix, classic beef, unprepared		2.4
31	Sausage, meatless	Legumes	2.3
32	Seeds, cottonseed meal, partially defatted (glandless)	Nuts & Seeds	2.2
33	Beverages, nutritional shake mix, high protein, powder		2.1
34	Seeds, cottonseed flour, partially defatted (glandless)	Nuts & Seeds	2.1
35	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds		2.1
36	Seeds, cottonseed flour, low fat (glandless)	Nuts & Seeds	2.1
37	Cereals ready-to-eat, RALSTON CRISP RICE		2.0
38	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular		2.0
39	Cereals, QUAKER, corn grits, instant, plain, dry		1.9
40	Incaparina, dry mix (corn and soy flours), unprepared		1.9
41	Cereals ready-to-eat, WEETABIX whole grain cereal		1.9
42	Wheat germ, crude	Grains	1.9
43	Leavening agents, yeast, baker's, compressed		1.9
44	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush		1.9
45	Cereals ready-to-eat, RALSTON Crispy Hexagons		1.8
46	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal		1.8
47	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS		1.7
48	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut		1.7
49	Cereals ready-to-eat, wheat germ, toasted, plain		1.7
50	Seeds, flaxseed	Nuts & Seeds	1.6