Thiamine (B1) in Foods

B vitamin essential for carbohydrate metabolism and nerve function.

Top plant source 23.4 mg
Yeast extract spread > 99% of all foods

Check Thiamine (B1) Rankings

Top Plant Sources

Food Thiamine (B1) (mg) All foods
1 Yeast extract spread
23.4
> 99%
2 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
4.7
> 99%
3 Cereals ready-to-eat, RALSTON Corn Flakes
4.5
> 99%
4 Bacon, meatless
4.4
> 99%
5 Luncheon slices, meatless
4.0
> 99%
6 Seeds, sunflower seed flour, partially defatted
3.2
> 99%
7 Rice bran, crude
2.8
> 99%
8 Seeds, sesame flour, high-fat
2.7
> 99%
9 Veggie burgers or soyburgers, unprepared
2.7
> 99%
10 Cereals ready-to-eat, rice, puffed, fortified
2.6
> 99%
11 Cereals ready-to-eat, wheat, puffed, fortified
2.6
> 99%
12 Seeds, sesame meal, partially defatted
2.6
> 99%
13 Seeds, sesame flour, partially defatted
2.5
> 99%
14 Seeds, sesame flour, low-fat
2.5
> 99%
15 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
2.4
> 99%
16 Seaweed, spirulina, dried
2.4
> 99%
17 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
2.4
> 99%
18 Sausage, meatless
2.3
> 99%
19 Seeds, cottonseed meal, partially defatted (glandless)
2.2
> 99%
20 Seeds, cottonseed flour, partially defatted (glandless)
2.1
> 99%
21 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
2.1
> 99%
22 Seeds, cottonseed flour, low fat (glandless)
2.1
> 99%
23 Cereals ready-to-eat, RALSTON CRISP RICE
2.0
> 99%
24 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
2.0
> 99%
25 Cereals, QUAKER, corn grits, instant, plain, dry
1.9
> 99%
26 Incaparina, dry mix (corn and soy flours), unprepared
1.9
> 99%
27 Cereals ready-to-eat, WEETABIX whole grain cereal
1.9
> 99%
28 Wheat germ, crude
1.9
> 99%
29 Cereals ready-to-eat, RALSTON Crispy Hexagons
1.8
> 99%
30 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
1.8
> 99%
31 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
1.7
> 99%
32 Cereals ready-to-eat, wheat germ, toasted, plain
1.7
> 99%
33 Seeds, flaxseed
1.6
> 99%

Other & Unclassified Foods

click to expand click to collapse