Thiamine (B1) in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

0.3 mg

22% of the RDA for adult men (1.2 mg)

Also high in Folate > 92% Vitamin K > 91% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Carbohydrate 23.5 g
> 62%
of which Sugars 4.5 g
> 51%
Vitamins
Folate 141.0 µg
> 92%
Vitamin K 36.8 µg
> 91%
Choline 45.6 mg
> 60%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 50.0 mg
> 85%
Potassium 375.0 mg
> 82%
Copper 0.2 mg
> 78%
Iron 2.1 mg
> 68%
Sodium 241.0 mg
> 67%
Zinc 1.4 mg
> 56%
Calcium 23.0 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central