Thiamine (B1) in CRACKER BARREL, macaroni n' cheese

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Omega-3 (ALA) > 89% Calcium > 88% Vitamin A > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 11.8 g
> 70%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin A 61.0 µg
> 77%
Vitamin E 0.7 mg
> 72%
Riboflavin (B2) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Calcium 145.0 mg
> 88%
Sodium 375.0 mg
> 76%
Phosphorus 202.0 mg
> 66%
Selenium 16.9 µg
> 59%
Manganese 0.1 mg
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods CRACKER BARREL, macaroni n' cheese Per 100g · USDA FoodData Central