Thiamine (B1) in Croutons, plain
0.6 mg
52% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 73.5 g | |
| Dietary Fiber | 5.1 g | |
| Protein | 11.9 g | |
| Fats | ||
| Total Fat | 6.6 g | |
| Vitamins | ||
| Folate | 209.0 µg | |
| Riboflavin (B2) | 0.3 mg | |
| Niacin (B3) | 7.8 mg | |
| Minerals | ||
| Selenium | 37.5 µg | |
| Iron | 4.1 mg | |
| Sodium | 698.0 mg | |
| Manganese | 0.5 mg | |
| Calcium | 76.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 31.0 mg | |