Thiamine (B1) in Fish, trout, brook, raw, New York State

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Potassium > 87% Phosphorus > 81% Vitamin B12 > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.2 g
> 75%
Vitamins
Vitamin B12 2.8 µg
> 81%
Vitamin B6 0.3 mg
> 64%
Niacin (B3) 5.3 mg
> 56%
Minerals
Potassium 417.0 mg
> 87%
Phosphorus 246.0 mg
> 81%
Magnesium 28.0 mg
> 70%
Calcium 25.0 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Fish, trout, brook, raw, New York State Per 100g · USDA FoodData Central