Thiamine (B1) in Lima beans, immature seeds, canned, no salt added, solids and liquids

0.0 mg

2% of the RDA for adult men (1.2 mg)

Also high in Manganese > 86% Magnesium > 78% Copper > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.6 g
> 70%
Vitamins
Vitamin C 8.7 mg
> 64%
Vitamin K 3.6 µg
> 61%
Folate 16.0 µg
> 56%
Minerals
Manganese 0.7 mg
> 86%
Magnesium 34.0 mg
> 78%
Copper 0.2 mg
> 75%
Potassium 285.0 mg
> 60%
Calcium 28.0 mg
> 58%
Iron 1.6 mg
> 57%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Lima beans, immature seeds, canned, no salt added, solids and liquids Per 100g · USDA FoodData Central