Thiamine (B1) in Macaroni and Cheese, canned entree

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Copper > 87% Sodium > 72% Manganese > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 21.0 µg
> 62%
Vitamin A 17.0 µg
> 52%
Minerals
Copper 0.3 mg
> 87%
Sodium 302.0 mg
> 72%
Manganese 0.2 mg
> 66%
Calcium 35.0 mg
> 62%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Macaroni and Cheese, canned entree Per 100g · USDA FoodData Central