Thiamine (B1) in Succotash, (corn and limas), cooked, boiled, drained, with salt

0.2 mg

14% of the RDA for adult men (1.2 mg)

Also high in Manganese > 87% Magnesium > 86% Potassium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.4 g
> 63%
Vitamins
Folate 33.0 µg
> 70%
Vitamin C 8.2 mg
> 63%
Pantothenic Acid (B5) 0.6 mg
> 60%
Vitamin A 15.0 µg
> 50%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 53.0 mg
> 86%
Potassium 410.0 mg
> 86%
Copper 0.2 mg
> 77%
Sodium 253.0 mg
> 69%
Iron 1.5 mg
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Succotash, (corn and limas), cooked, boiled, drained, with salt Per 100g · USDA FoodData Central