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Threonine
Carrots, canned, no salt added, solids and liquids
Threonine
in
Carrots, canned, no salt added, solids and liquids
0.1
g
12%
of the RDA for adult men (1.05 g)
All foods
High
Top 82%
Vegetables
High
Top 27%
Also high in
Vitamin A
> 96%
Manganese
> 80%
Vitamin K
> 79%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Vitamins
Vitamin A
558.0
µg
> 96%
Vitamin K
9.8
µg
> 79%
Vitamin E
0.7
mg
> 72%
Minerals
Manganese
0.5
mg
> 80%
Calcium
31.0
mg
> 60%
Copper
0.1
mg
> 57%
Top sources of Threonine
Egg, white, dried
3.7
g
Egg, white, dried, powder, stabilized, glucose reduced
3.7
g
Egg, white, dried, stabilized, glucose reduced
3.6
g
Egg, white, dried, flakes, stabilized, glucose reduced
3.4
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.2
g
Soy protein isolate
3.1
g
Soy protein isolate, potassium type
3.1
g
Seaweed, spirulina, dried
3.0
g
Fish, cod, Atlantic, dried and salted
2.8
g
Whale, beluga, meat, dried (Alaska Native)
2.7
g