Nutrients in Carrots · canned, no salt added, solids and liquids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.4 g	> 24%	> 35%
of which Sugars	2.5 g	> 34%	> 53%
Dietary Fiber	1.8 g	> 42%	> 33%
Protein	0.6 g	> 7%	> 3%
Fats
Total Fat	0.1 g	> 6%	> 21%
of which Saturated Fat	0.0 g	> 6%	> 16%
Vitamins
Choline	6.3 mg	> 16%	> 14%
Folate	8.0 µg	> 38%	> 10%
Niacin (B3)	0.6 mg	> 16%	> 19%
Pantothenic Acid (B5)	0.1 mg	> 15%	> 30%
Riboflavin (B2)	0.0 mg	> 10%	> 13%
Thiamine (B1)	0.0 mg	> 10%	> 8%
Vitamin A	558.0 µg	> 96%	> 93%
Vitamin B6	0.1 mg	> 40%	> 46%
Vitamin C	2.0 mg	> 40%	> 6%
Vitamin E	0.7 mg	> 72%	> 70%
Vitamin K	9.8 µg	> 79%	> 47%
Minerals
Calcium	31.0 mg	> 60%	> 56%
Copper	0.1 mg	> 57%	> 57%
Iron	0.5 mg	> 23%	> 33%
Magnesium	9.0 mg	> 14%	> 8%
Manganese	0.5 mg	> 80%	> 81%
Phosphorus	20.0 mg	> 11%	> 12%
Potassium	158.0 mg	> 30%	> 19%
Selenium	0.4 µg	> 8%	> 23%
Sodium	34.0 mg	> 24%	> 48%
Zinc	0.3 mg	> 21%	> 44%
Amino Acids
Histidine	0.0 g	> 8%	> 30%
Isoleucine	0.0 g	> 8%	> 29%
Leucine	0.1 g	> 7%	> 26%
Lysine	0.1 g	> 9%	> 31%
Methionine	0.0 g	> 7%	> 25%
Phenylalanine	0.0 g	> 7%	> 24%
Threonine	0.1 g	> 18%	> 73%
Tryptophan	0.0 g	> 4%	> 10%
Valine	0.0 g	> 7%	> 22%