Threonine in Potatoes, scalloped, home-prepared with margarine

0.1 g

11% of the RDA for adult men (1.05 g)

Also high in Potassium > 82% Copper > 75% Sodium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 10.6 mg
> 67%
Vitamin A 33.0 µg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 55%
Vitamin B6 0.2 mg
> 53%
Folate 13.0 µg
> 52%
Minerals
Potassium 378.0 mg
> 82%
Copper 0.2 mg
> 75%
Sodium 335.0 mg
> 74%
Calcium 57.0 mg
> 72%
Fluoride 31.5 µg
> 66%
Manganese 0.2 mg
> 60%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Potatoes, scalloped, home-prepared with margarine Per 100g · USDA FoodData Central