Tryptophan in Asparagus, canned, no salt added, solids and liquids

0.0 g

6% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 91% Folate > 84% Vitamin C > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 39.0 µg
> 91%
Folate 85.0 µg
> 84%
Vitamin C 16.5 mg
> 75%
Vitamin A 39.0 µg
> 67%
Minerals
Copper 0.1 mg
> 59%
Manganese 0.2 mg
> 58%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Asparagus, canned, no salt added, solids and liquids Per 100g · USDA FoodData Central