Highest Tryptophan Foods | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 1.6 g

Sea lion, Steller, meat with fat (Alaska Native)

Full nutrient profile

#2 1.4 g

Egg, white, dried, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#3 1.3 g

Egg, white, dried, powder, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#	Food	Category	g / 100g
4	Sea lion, Steller, kidney (Alaska Native)		1.2
5	Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Eggs	1.2
6	Soy protein isolate	Legumes	1.1
7	Soy protein isolate, potassium type	Legumes	1.1
8	Seeds, sesame flour, low-fat	Nuts & Seeds	1.1
9	Egg, white, dried	Dairy and Eggs	1.0
10	Seaweed, spirulina, dried	Vegetables	0.9
11	Seeds, sesame flour, partially defatted	Nuts & Seeds	0.9
12	Soy protein concentrate, produced by alcohol extraction	Legumes	0.8
13	Soy protein concentrate, produced by acid wash	Legumes	0.8
14	Whale, beluga, meat, dried (Alaska Native)		0.8
15	Seal, bearded (Oogruk), meat, dried (Alaska Native)		0.8
16	Egg, whole, dried	Dairy and Eggs	0.8
17	Egg, whole, dried, stabilized, glucose reduced	Dairy and Eggs	0.8
18	Winged beans, mature seeds, raw	Legumes	0.8
19	Seeds, cottonseed flour, low fat (glandless)	Nuts & Seeds	0.8
20	Tofu, dried-frozen (koyadofu)	Legumes	0.7
21	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes	0.7
22	Seeds, cottonseed meal, partially defatted (glandless)	Nuts & Seeds	0.7
23	Seeds, sunflower seed flour, partially defatted	Nuts & Seeds	0.7
24	Beverages, Protein powder soy based		0.7
25	Fish, cod, Atlantic, dried and salted	Fish & Shellfish	0.7
26	Soy flour, defatted	Legumes	0.7
27	Seeds, sesame flour, high-fat	Nuts & Seeds	0.7
28	Soy meal, defatted, raw	Legumes	0.7
29	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	Meats	0.6
30	Seeds, cottonseed flour, partially defatted (glandless)	Nuts & Seeds	0.6
31	Mollusks, whelk, unspecified, cooked, moist heat	Fish & Shellfish	0.6
32	Flour, soy, defatted	Legumes	0.6
33	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)		0.6
34	Soybeans, mature seeds, raw	Legumes	0.6
35	Fish, whitefish, dried (Alaska Native)		0.6
36	Seeds, pumpkin and squash seed kernels, dried	Nuts & Seeds	0.6
37	Soybeans, mature seeds, dry roasted	Legumes	0.6
38	Meat extender	Legumes	0.6
39	Seeds, pumpkin and squash seed kernels, roasted, with salt added	Nuts & Seeds	0.6
40	Seeds, pumpkin and squash seed kernels, roasted, without salt	Nuts & Seeds	0.6
41	Cheese, parmesan, shredded	Dairy and Eggs	0.6
42	Cheese, mozzarella, low moisture, part-skim	Dairy and Eggs	0.6
43	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Eggs	0.5
44	Game meat, elk, cooked, roasted	Meats	0.5
45	Leavening agents, yeast, baker's, active dry		0.5
46	Parsley, freeze-dried	Vegetables	0.5
47	Cheese, mozzarella, whole milk	Dairy and Eggs	0.5
48	Soybeans, mature seeds, roasted, salted	Legumes	0.5
49	Soybeans, mature seeds, roasted, no salt added	Legumes	0.5
50	Smelt, dried (Alaska Native)		0.5