Tryptophan in Asparagus, frozen, unprepared

0.0 g

11% of the RDA for adult men (0.28 g)

Also high in Folate > 94% Vitamin C > 87% Vitamin A > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 191.0 µg
> 94%
Vitamin C 31.8 mg
> 87%
Vitamin A 47.0 µg
> 71%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Copper 0.1 mg
> 69%
Manganese 0.2 mg
> 64%
Calcium 25.0 mg
> 55%
Potassium 253.0 mg
> 53%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Asparagus, frozen, unprepared Per 100g · USDA FoodData Central