Tryptophan in Potatoes, au gratin, home-prepared from recipe using butter

0.1 g

25% of the RDA for adult men (0.28 g)

Also high in Potassium > 85% Calcium > 84% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.6 g
> 58%
of which Saturated Fat 4.7 g
> 76%
Vitamins
Vitamin A 64.0 µg
> 78%
Vitamin C 9.9 mg
> 66%
Folate 13.0 µg
> 52%
Vitamin B6 0.2 mg
> 52%
Minerals
Potassium 396.0 mg
> 85%
Calcium 119.0 mg
> 84%
Sodium 433.0 mg
> 80%
Copper 0.2 mg
> 74%
Manganese 0.2 mg
> 59%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Potatoes, au gratin, home-prepared from recipe using butter Per 100g · USDA FoodData Central