Valine in Chili, no beans, canned entree

0.4 g

23% of the RDA for adult men (1.68 g)

Also high in Copper > 78% Sodium > 78% Manganese > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 7.1 g
> 56%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Vitamin E 0.6 mg
> 67%
Choline 42.2 mg
> 58%
Vitamin B12 1.0 µg
> 50%
Vitamin K 2.2 µg
> 50%
Minerals
Copper 0.2 mg
> 78%
Sodium 411.0 mg
> 78%
Manganese 0.3 mg
> 70%
Iron 2.0 mg
> 66%
Calcium 30.0 mg
> 59%
Zinc 1.1 mg
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings
Valine in foods Chili, no beans, canned entree Per 100g · USDA FoodData Central