Nutrients in Chili, no beans, canned entree
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 6.1 g | > 26% |
| of which Sugars | 1.1 g | > 20% |
| Dietary Fiber | 0.5 g | > 10% |
| Protein | 7.5 g | > 43% |
| Fats | ||
| Total Fat | 7.1 g | > 56% |
| of which Saturated Fat | 2.3 g | > 55% |
| Vitamins | ||
| Choline | 42.2 mg | > 58% |
| Folate | 8.0 µg | > 36% |
| Niacin (B3) | 1.2 mg | > 29% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% |
| Riboflavin (B2) | 0.1 mg | > 36% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Vitamin A | 14.0 µg | > 49% |
| Vitamin B12 | 1.0 µg | > 50% |
| Vitamin B6 | 0.1 mg | > 44% |
| Vitamin C | 1.8 mg | > 38% |
| Vitamin D | 0.1 µg | > 15% |
| Vitamin E | 0.6 mg | > 67% |
| Vitamin K | 2.2 µg | > 50% |
| Minerals | ||
| Calcium | 30.0 mg | > 59% |
| Copper | 0.2 mg | > 78% |
| Iron | 2.0 mg | > 66% |
| Magnesium | 20.0 mg | > 42% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 77.0 mg | > 30% |
| Potassium | 185.0 mg | > 36% |
| Selenium | 6.5 µg | > 40% |
| Sodium | 411.0 mg | > 78% |
| Zinc | 1.1 mg | > 51% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.6 g | > 31% |
| Lysine | 0.4 g | > 35% |
| Methionine | 0.1 g | > 27% |
| Phenylalanine | 0.3 g | > 28% |
| Threonine | 0.3 g | > 36% |
| Valine | 0.4 g | > 32% |