Valine in Chives, raw

0.1 g

9% of the RDA for adult men (1.68 g)

Also high in Vitamin K > 98% Vitamin C > 94% Vitamin A > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.5 g
> 56%
Vitamins
Vitamin K 212.7 µg
> 98%
Vitamin C 58.1 mg
> 94%
Vitamin A 218.0 µg
> 89%
Folate 105.0 µg
> 87%
Minerals
Magnesium 42.0 mg
> 82%
Calcium 92.0 mg
> 80%
Manganese 0.4 mg
> 77%
Copper 0.2 mg
> 74%
Potassium 296.0 mg
> 63%
Iron 1.6 mg
> 56%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Chives, raw Per 100g · USDA FoodData Central