Valine in Leeks, (bulb and lower leaf-portion), raw

0.1 g

3% of the RDA for adult men (1.68 g)

Also high in Vitamin K > 93% Manganese > 81% Vitamin A > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 47.0 µg
> 93%
Vitamin A 83.0 µg
> 81%
Folate 64.0 µg
> 80%
Vitamin E 0.9 mg
> 77%
Vitamin C 12.0 mg
> 69%
Vitamin B6 0.2 mg
> 60%
Minerals
Manganese 0.5 mg
> 81%
Calcium 59.0 mg
> 73%
Magnesium 28.0 mg
> 72%
Iron 2.1 mg
> 68%
Copper 0.1 mg
> 64%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Leeks, (bulb and lower leaf-portion), raw Per 100g · USDA FoodData Central