Valine in Lettuce, cos or romaine, raw

0.1 g

3% of the RDA for adult men (1.68 g)

Also high in Vitamin K > 96% Vitamin A > 94% Folate > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 102.0 µg
> 96%
Vitamin A 436.0 µg
> 94%
Folate 136.0 µg
> 91%
Vitamin C 4.6 mg
> 53%
Minerals
Calcium 35.0 mg
> 63%
Manganese 0.1 mg
> 54%
Potassium 253.0 mg
> 53%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Lettuce, cos or romaine, raw Per 100g · USDA FoodData Central