Valine in Pumpkin leaves, raw

0.2 g

11% of the RDA for adult men (1.68 g)

Also high in Potassium > 88% Vitamin A > 83% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 97.0 µg
> 83%
Folate 36.0 µg
> 72%
Vitamin C 11.0 mg
> 68%
Vitamin B6 0.2 mg
> 57%
Thiamine (B1) 0.1 mg
> 56%
Minerals
Potassium 436.0 mg
> 88%
Magnesium 38.0 mg
> 80%
Manganese 0.4 mg
> 76%
Iron 2.2 mg
> 70%
Copper 0.1 mg
> 68%
Calcium 39.0 mg
> 64%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Pumpkin leaves, raw Per 100g · USDA FoodData Central