Nutrients in Pumpkin Leaves · raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.3 g | > 13% | > 3% |
| Protein | 3.1 g | > 27% | > 78% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | |
| of which Saturated Fat | 0.2 g | > 22% | |
| Vitamins | |||
| Folate | 36.0 µg | > 72% | > 63% |
| Niacin (B3) | 1.6 mg | > 33% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | > 5% |
| Riboflavin (B2) | 0.1 mg | > 39% | |
| Thiamine (B1) | 0.1 mg | > 56% | > 71% |
| Vitamin A | 97.0 µg | > 83% | > 68% |
| Vitamin B6 | 0.2 mg | > 57% | > 79% |
| Vitamin C | 11.0 mg | > 68% | > 50% |
| Minerals | |||
| Calcium | 39.0 mg | > 64% | > 65% |
| Copper | 0.1 mg | > 68% | > 70% |
| Iron | 2.2 mg | > 70% | > 89% |
| Magnesium | 38.0 mg | > 80% | > 80% |
| Manganese | 0.4 mg | > 76% | > 73% |
| Phosphorus | 104.0 mg | > 37% | |
| Potassium | 436.0 mg | > 88% | > 80% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 11.0 mg | > 16% | > 29% |
| Zinc | 0.2 mg | > 16% | |
| Amino Acids | |||
| Histidine | 0.1 g | > 14% | |
| Isoleucine | 0.2 g | > 20% | |
| Leucine | 0.3 g | > 22% | |
| Lysine | 0.2 g | > 23% | |
| Methionine | 0.1 g | > 18% | |
| Phenylalanine | 0.2 g | > 21% | |
| Threonine | 0.2 g | > 23% | |
| Tryptophan | 0.0 g | > 20% | |
| Valine | 0.2 g | > 19% | |