Valine in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt

0.0 g

2% of the RDA for adult men (1.68 g)

Also high in Vitamin A > 74% Vitamin C > 71% Folate > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 56.0 µg
> 74%
Vitamin C 12.9 mg
> 71%
Folate 28.0 µg
> 67%
Vitamin K 4.2 µg
> 64%
Minerals
Sodium 239.0 mg
> 67%
Manganese 0.2 mg
> 60%
Potassium 264.0 mg
> 55%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Vegetables rankings
Valine in foods Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central