Nutrients in Squash Summer · zucchini, includes skin, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	2.7 g	> 14%	> 4%
of which Sugars	1.7 g	> 27%	> 37%
Dietary Fiber	1.0 g	> 22%	> 7%
Protein	1.1 g	> 13%	> 26%
Fats
Total Fat	0.4 g	> 15%	> 58%
of which Saturated Fat	0.1 g	> 14%	> 62%
Vitamins
Choline	9.4 mg	> 23%	> 30%
Folate	28.0 µg	> 67%	> 52%
Niacin (B3)	0.6 mg	> 17%	> 23%
Pantothenic Acid (B5)	0.3 mg	> 31%	> 61%
Riboflavin (B2)	0.0 mg	> 8%	> 9%
Thiamine (B1)	0.0 mg	> 20%	> 22%
Vitamin A	56.0 µg	> 74%	> 60%
Vitamin B6	0.1 mg	> 31%	> 27%
Vitamin C	12.9 mg	> 71%	> 55%
Vitamin E	0.1 mg	> 19%	> 29%
Vitamin K	4.2 µg	> 64%	> 37%
Minerals
Calcium	18.0 mg	> 45%	> 34%
Copper	0.1 mg	> 23%	> 23%
Iron	0.4 mg	> 18%	> 17%
Magnesium	19.0 mg	> 39%	> 45%
Manganese	0.2 mg	> 60%	> 41%
Phosphorus	37.0 mg	> 19%	> 39%
Potassium	264.0 mg	> 55%	> 49%
Selenium	0.2 µg	> 3%	> 2%
Sodium	239.0 mg	> 67%	> 69%
Zinc	0.3 mg	> 23%	> 51%
Amino Acids
Histidine	0.0 g	> 4%	> 8%
Isoleucine	0.0 g	> 4%	> 6%
Leucine	0.0 g	> 4%	> 11%
Lysine	0.0 g	> 5%	> 11%
Methionine	0.0 g	> 4%	> 12%
Phenylalanine	0.0 g	> 3%	> 5%
Threonine	0.0 g	> 2%	> 1%
Tryptophan	0.0 g	> 3%	> 4%
Valine	0.0 g	> 4%	> 9%