Valine in Wild rice, cooked

0.2 g

14% of the RDA for adult men (1.68 g)

Also high in Magnesium > 76% Manganese > 71% Folate > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 21.3 g
> 59%
Vitamins
Folate 26.0 µg
> 67%
Minerals
Magnesium 32.0 mg
> 76%
Manganese 0.3 mg
> 71%
Copper 0.1 mg
> 65%
Zinc 1.3 mg
> 55%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Grains rankings
Valine in foods Wild rice, cooked Per 100g · USDA FoodData Central