Nutrients in Wild Rice · cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 21.3 g | > 59% | > 5% |
| of which Sugars | 0.7 g | > 15% | > 55% |
| Dietary Fiber | 1.8 g | > 42% | > 20% |
| Protein | 4.0 g | > 32% | > 15% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| of which Saturated Fat | 0.0 g | > 11% | |
| Vitamins | |||
| Choline | 10.2 mg | > 24% | |
| Folate | 26.0 µg | > 67% | > 38% |
| Niacin (B3) | 2.1 mg | > 37% | > 24% |
| Pantothenic Acid (B5) | 0.2 mg | > 18% | |
| Riboflavin (B2) | 0.1 mg | > 29% | > 38% |
| Thiamine (B1) | 0.1 mg | > 31% | > 10% |
| Vitamin B6 | 0.1 mg | > 45% | |
| Vitamin E | 0.2 mg | > 39% | |
| Vitamin K | 0.5 µg | > 16% | |
| Minerals | |||
| Calcium | 3.0 mg | > 3% | > 6% |
| Copper | 0.1 mg | > 65% | > 26% |
| Iron | 0.6 mg | > 26% | > 13% |
| Magnesium | 32.0 mg | > 76% | > 37% |
| Manganese | 0.3 mg | > 71% | > 11% |
| Phosphorus | 82.0 mg | > 31% | > 22% |
| Potassium | 101.0 mg | > 16% | > 33% |
| Selenium | 0.8 µg | > 16% | > 1% |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 1.3 mg | > 55% | > 53% |
| Amino Acids | |||
| Histidine | 0.1 g | > 23% | |
| Isoleucine | 0.2 g | > 21% | |
| Leucine | 0.3 g | > 20% | |
| Lysine | 0.2 g | > 20% | |
| Methionine | 0.1 g | > 30% | |
| Phenylalanine | 0.2 g | > 22% | |
| Threonine | 0.1 g | > 19% | |
| Tryptophan | 0.0 g | > 22% | |
| Valine | 0.2 g | > 23% | |