Vitamin B12 in Babyfood, meat, turkey, junior

1.1 µg

46% of the RDA for adult men (2.4 µg)

Also high in Fluoride > 78% Copper > 72% Vitamin D > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.5 g
> 54%
Fats
Total Fat 6.2 g
> 53%
Vitamins
Vitamin D 0.8 µg
> 68%
Choline 39.8 mg
> 57%
Minerals
Fluoride 43.6 µg
> 78%
Copper 0.1 mg
> 72%
Calcium 41.0 mg
> 65%
Zinc 1.8 mg
> 61%
Selenium 12.0 µg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Babyfood, meat, turkey, junior Per 100g · USDA FoodData Central