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Vitamin D
Babyfood, meat, turkey, junior
Vitamin D
in
Babyfood, meat, turkey, junior
0.8
µg
5%
of the RDA for adult men (15 µg)
· UL: 63 µg
All foods
High
Top 32%
Also high in
Fluoride
> 78%
Copper
> 72%
Calcium
> 65%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Protein
11.5
g
> 54%
Fats
Total Fat
6.2
g
> 53%
Vitamins
Choline
39.8
mg
> 57%
Vitamin B12
1.1
µg
> 51%
Minerals
Fluoride
43.6
µg
> 78%
Copper
0.1
mg
> 72%
Calcium
41.0
mg
> 65%
Zinc
1.8
mg
> 61%
Selenium
12.0
µg
> 50%
Top sources of Vitamin D
Fish oil, cod liver
250.0
µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
31.9
µg
Mushrooms, portabella, exposed to ultraviolet light, raw
28.4
µg
Mushrooms, maitake, raw
28.1
µg
Fish, halibut, Greenland, raw
27.4
µg
Mushroom, white, exposed to ultraviolet light, raw
26.2
µg
Fish, mackerel, salted
25.2
µg
Fish, carp, raw
24.7
µg
Fish, eel, mixed species, raw
23.3
µg
Salmon, sockeye, canned, drained solids, without skin and bones
21.5
µg