Vitamin B12 in Babyfood, meat, turkey sticks, junior

1.3 µg

54% of the RDA for adult men (2.4 µg)

Also high in Calcium > 78% Total Fat > 75% Copper > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Fats
Total Fat 14.2 g
> 75%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Choline 53.3 mg
> 63%
Riboflavin (B2) 0.2 mg
> 54%
Vitamin D 0.4 µg
> 51%
Minerals
Calcium 83.0 mg
> 78%
Copper 0.1 mg
> 72%
Sodium 295.0 mg
> 71%
Zinc 2.4 mg
> 69%
Selenium 13.5 µg
> 53%
Amino Acids
Lysine 1.2 g
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Babyfood, meat, turkey sticks, junior Per 100g · USDA FoodData Central