Choline in Babyfood, meat, turkey sticks, junior

53.3 mg

10% of the AI for adult men (550 mg) , 13% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Calcium > 78% Total Fat > 75% Copper > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 13.7 g
> 59%
Fats
Total Fat 14.2 g
> 75%
of which Saturated Fat 4.1 g
> 72%
Vitamins
Vitamin B12 1.3 µg
> 55%
Riboflavin (B2) 0.2 mg
> 54%
Vitamin D 0.4 µg
> 51%
Minerals
Calcium 83.0 mg
> 78%
Copper 0.1 mg
> 72%
Sodium 295.0 mg
> 71%
Zinc 2.4 mg
> 69%
Selenium 13.5 µg
> 53%
Amino Acids
Lysine 1.2 g
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Babyfood, meat, turkey sticks, junior Per 100g · USDA FoodData Central