Vitamin B12 in Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors

0.3 µg

10% of the RDA for adult men (2.4 µg)

Also high in Vitamin E > 88% Vitamin C > 70% Vitamin A > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 5.5 g
> 56%
Vitamins
Vitamin E 1.9 mg
> 88%
Vitamin C 12.7 mg
> 70%
Vitamin A 32.0 µg
> 64%
Folate 14.0 µg
> 52%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Per 100g · USDA FoodData Central