Vitamin B12 in Candies, MARS SNACKFOOD US, MILKY WAY Bar

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Total Sugars > 97% Saturated Fat > 94% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.2 g
> 89%
of which Sugars 59.7 g
> 97%
Fats
Total Fat 17.2 g
> 80%
of which Saturated Fat 12.0 g
> 94%
Vitamins
Vitamin E 0.9 mg
> 76%
Vitamin A 31.0 µg
> 64%
Vitamin K 3.6 µg
> 61%
Vitamin D 0.4 µg
> 54%
Minerals
Calcium 115.0 mg
> 84%
Copper 0.1 mg
> 72%
Sodium 167.0 mg
> 62%
Manganese 0.1 mg
> 57%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Candies, MARS SNACKFOOD US, MILKY WAY Bar Per 100g · USDA FoodData Central