Vitamin B12 in Candies, NESTLE, 100 GRAND Bar

0.3 µg

12% of the RDA for adult men (2.4 µg)

Also high in Total Sugars > 95% Saturated Fat > 94% Carbohydrate > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.0 g
> 88%
of which Sugars 51.9 g
> 95%
Fats
Total Fat 19.3 g
> 83%
of which Saturated Fat 11.9 g
> 94%
Vitamins
Vitamin K 6.2 µg
> 72%
Vitamin A 38.0 µg
> 67%
Vitamin E 0.4 mg
> 57%
Minerals
Copper 0.2 mg
> 78%
Calcium 76.0 mg
> 77%
Magnesium 25.0 mg
> 65%
Sodium 203.0 mg
> 65%
Manganese 0.2 mg
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Candies, NESTLE, 100 GRAND Bar Per 100g · USDA FoodData Central