Vitamin B12 in Cheese, cheddar

1.1 µg

44% of the RDA for adult men (2.4 µg)

Also high in Calcium > 98% Saturated Fat > 98% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Fats
Total Fat 34.0 g
> 94%
of which Saturated Fat 19.2 g
> 98%
Omega-3 (ALA) 0.1 g
> 66%
Vitamins
Vitamin A 316.0 µg
> 92%
Riboflavin (B2) 0.4 mg
> 91%
Vitamin E 0.8 mg
> 72%
Vitamin K 2.4 µg
> 53%
Minerals
Calcium 707.0 mg
> 98%
Phosphorus 458.0 mg
> 96%
Sodium 654.0 mg
> 88%
Selenium 28.3 µg
> 80%
Zinc 3.7 mg
> 80%
Magnesium 26.8 mg
> 68%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cheese, cheddar Per 100g · USDA FoodData Central