Highest Vitamin B12 in Dairy and Eggs

Dairy tend to have lower vitamin B12 density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Meats
#1 10.5 µg
Egg, whole, dried, stabilized, glucose reduced
Full nutrient profile
#2 5.4 µg
Egg, duck, whole, fresh, raw
Full nutrient profile
#3 5.1 µg
Egg, yolk, dried
Full nutrient profile
# Food µg / 100g
4 Egg, goose, whole, fresh, raw
5.1
5 Protein supplement, milk based, Muscle Milk Light, powder
4.2
6 Milk, dry, nonfat, regular, without added vitamin A and vitamin D
4.0
7 Milk, dry, nonfat, regular, with added vitamin A and vitamin D
4.0
8 Milk, dry, nonfat, instant, with added vitamin A and vitamin D
4.0
9 Milk, dry, nonfat, instant, without added vitamin A and vitamin D
4.0
10 Milk, dry, nonfat, calcium reduced
4.0
11 Milk, buttermilk, dried
3.8
12 Egg substitute, powder
3.5
13 Milk, dry, whole, with added vitamin D
3.3
14 Milk, dry, whole, without added vitamin D
3.3
15 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
3.1
16 Cheese, swiss
3.0
17 Protein supplement, milk based, Muscle Milk, powder
3.0
18 Egg, whole, dried
3.0
19 Whey, acid, dried
2.5
20 Cheese, gjetost
2.4
21 Whey, sweet, dried
2.4
22 Cheese food, pasteurized process, swiss
2.3
23 Cheese, mozzarella, whole milk
2.3
24 Cheese, mexican, queso cotija
2.3
25 Cheese, parmesan, dry grated, reduced fat
2.3
26 Cheese, tilsit
2.1
27 Egg, yolk, raw, fresh
1.9
28 Egg, yolk, raw, frozen, pasteurized
1.9
29 Cheese, American, nonfat or fat free
1.9
30 Cheese, white, queso blanco
1.8
31 Beverage, instant breakfast powder, chocolate, not reconstituted
1.7
32 Cheese, dry white, queso seco
1.7
33 Egg, turkey, whole, fresh, raw
1.7
34 Cheese, feta
1.7
35 Cheese, swiss, low sodium
1.7
36 Cheese, swiss, low fat
1.7
37 Cheese, fontina
1.7
38 Cheese, Swiss, nonfat or fat free
1.7
39 Cheese, fresh, queso fresco
1.7
40 Cheese, Mexican, blend, reduced fat
1.7
41 Cheese, mozzarella, low moisture, part-skim
1.6
42 Cheese, brie
1.6
43 Egg, yolk, raw, frozen, sugared, pasteurized
1.6
44 Egg, yolk, raw, frozen, salted, pasteurized
1.6
45 Cheese, gruyere
1.6
46 Egg, quail, whole, fresh, raw
1.6
47 Cheese, gouda
1.5
48 Cheese, edam
1.5
49 Cheese product, pasteurized process, American, vitamin D fortified
1.5
50 Cheese, port de salut
1.5
Vitamin B12 in foodsHighest Vitamin B12 FoodsHighest Vitamin B12 FishHighest Vitamin B12 Meats
Vitamin B12 in foods Per 100g · USDA FoodData Central