Vitamin B12 in Cream, fluid, light whipping

0.2 µg

8% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 98% Total Fat > 93% Vitamin A > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 30.9 g
> 93%
of which Saturated Fat 19.3 g
> 98%
Vitamins
Vitamin A 279.0 µg
> 91%
Vitamin E 0.9 mg
> 76%
Vitamin D 0.6 µg
> 61%
Vitamin K 2.7 µg
> 55%
Minerals
Calcium 69.0 mg
> 75%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Dairy and Eggs rankings
Vitamin B12 in foods Cream, fluid, light whipping Per 100g · USDA FoodData Central