Vitamin B12 in Frostings, chocolate, creamy, dry mix, prepared with margarine

0.0 µg

0% of the RDA for adult men (2.4 µg)

Also high in Carbohydrate > 88% Copper > 82% Vitamin A > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.0 g
> 88%
Fats
Total Fat 12.9 g
> 73%
Vitamins
Vitamin A 80.0 µg
> 80%
Minerals
Copper 0.2 mg
> 82%
Magnesium 30.0 mg
> 75%
Sodium 163.0 mg
> 62%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Frostings, chocolate, creamy, dry mix, prepared with margarine Per 100g · USDA FoodData Central