Vitamin B12 in Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

0.6 µg

23% of the RDA for adult men (2.4 µg)

Also high in Manganese > 92% Vitamin K > 77% Total Sugars > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 11.5 g
> 73%
Vitamins
Vitamin K 8.1 µg
> 77%
Folate 17.0 µg
> 58%
Vitamin C 6.2 mg
> 58%
Vitamin A 21.0 µg
> 56%
Minerals
Manganese 1.4 mg
> 92%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Per 100g · USDA FoodData Central