Vitamin B12 in Margarine-like, vegetable oil-butter spread, tub, with salt

0.1 µg

4% of the RDA for adult men (2.4 µg)

Also high in Vitamin A > 97% Total Fat > 95% Vitamin E > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 40.0 g
> 95%
of which Saturated Fat 7.2 g
> 85%
Vitamins
Vitamin A 819.0 µg
> 97%
Vitamin E 4.5 mg
> 94%
Vitamin K 46.1 µg
> 93%
Minerals
Sodium 786.0 mg
> 91%
Calcium 24.0 mg
> 53%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Margarine-like, vegetable oil-butter spread, tub, with salt Per 100g · USDA FoodData Central