Vitamin B12 in Mollusks, oyster, eastern, wild, raw

8.8 µg

365% of the RDA for adult men (2.4 µg)

Also high in Copper > 99% Zinc > 99% Iron > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin E 0.8 mg
> 75%
Choline 65.0 mg
> 71%
Minerals
Copper 2.9 mg
> 99%
Zinc 39.3 mg
> 99%
Iron 4.6 mg
> 91%
Fluoride 40.5 µg
> 76%
Calcium 59.0 mg
> 72%
Manganese 0.3 mg
> 72%
Selenium 19.7 µg
> 63%
Sodium 85.0 mg
> 54%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Mollusks, oyster, eastern, wild, raw Per 100g · USDA FoodData Central