Highest Vitamin B12 Fish & Shellfish

All foods Dairy and Eggs Fish & Shellfish Meats

#1 98.9 µg

Mollusks, clam, mixed species, cooked, moist heat

Full nutrient profile

#2 40.3 µg

Mollusks, clam, mixed species, cooked, breaded and fried

Full nutrient profile

#3 36.0 µg

Mollusks, octopus, common, cooked, moist heat

Full nutrient profile

#	Food	µg / 100g
4	Mollusks, oyster, Pacific, cooked, moist heat	28.8
5	Mollusks, oyster, eastern, farmed, cooked, dry heat	24.3
6	Mollusks, mussel, blue, cooked, moist heat	24.0
7	Fish, caviar, black and red, granular	20.0
8	Mollusks, octopus, common, raw	20.0
9	Mollusks, oyster, eastern, canned	19.1
10	Fish, mackerel, Atlantic, cooked, dry heat	19.0
11	Fish, herring, Atlantic, kippered	18.7
12	Mollusks, clam, mixed species, canned, drained solids	18.6
13	Mollusks, whelk, unspecified, cooked, moist heat	18.1
14	Fish, mackerel, king, cooked, dry heat	18.0
15	Mollusks, oyster, eastern, wild, cooked, moist heat	17.5
16	Mollusks, oyster, eastern, farmed, raw	16.2
17	Mollusks, oyster, Pacific, raw	16.0
18	Mollusks, oyster, eastern, cooked, breaded and fried	15.6
19	Fish, mackerel, king, raw	15.6
20	Fish, herring, Atlantic, raw	13.7
21	Fish, herring, Atlantic, cooked, dry heat	13.1
22	Mollusks, oyster, eastern, wild, cooked, dry heat	12.9
23	Anchovies, canned in olive oil, with salt, drained	12.7
24	Fish, mackerel, salted	12.0
25	Mollusks, mussel, blue, raw	12.0
26	Fish, roe, mixed species, cooked, dry heat	11.5
27	Crustaceans, crab, alaska king, cooked, moist heat	11.5
28	Mollusks, clam, mixed species, raw	11.3
29	Fish, tuna, fresh, bluefin, cooked, dry heat	10.9
30	Crustaceans, crab, dungeness, cooked, moist heat	10.4
31	Crustaceans, crab, queen, cooked, moist heat	10.4
32	Fish, herring, Pacific, raw	10.0
33	Fish, cod, Atlantic, dried and salted	10.0
34	Fish, roe, mixed species, raw	10.0
35	Fish, herring, Pacific, cooked, dry heat	9.6
36	Fish, tuna, fresh, bluefin, raw	9.4
37	Mollusks, whelk, unspecified, raw	9.1
38	Crustaceans, crab, dungeness, raw	9.0
39	Crustaceans, crab, queen, raw	9.0
40	Crustaceans, crab, blue, raw	9.0
41	Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	9.0
42	Crustaceans, crab, alaska king, raw	9.0
43	Fish, sardine, Atlantic, canned in oil, drained solids with bone	8.9
44	Mollusks, oyster, eastern, wild, raw	8.8
45	Fish, mackerel, Atlantic, raw	8.7
46	Fish, trout, mixed species, raw	7.8
47	Fish, trout, mixed species, cooked, dry heat	7.5
48	Fish, mackerel, spanish, cooked, dry heat	7.0
49	Fish, mackerel, jack, canned, drained solids	6.9
50	Fish, trout, rainbow, wild, cooked, dry heat	6.3

Highest Vitamin B12 in Fish & Shellfish

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