Vitamin B12 in Mollusks, scallop, mixed species, imitation, made from surimi

1.6 µg

67% of the RDA for adult men (2.4 µg)

Also high in Sodium > 92% Phosphorus > 87% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.8 g
> 58%
Vitamins
Vitamin A 20.0 µg
> 55%
Minerals
Sodium 795.0 mg
> 92%
Phosphorus 282.0 mg
> 87%
Magnesium 43.0 mg
> 83%
Selenium 23.6 µg
> 72%
Amino Acids
Methionine 0.4 g
> 54%
Lysine 1.2 g
> 51%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Fish & Shellfish rankings
Vitamin B12 in foods Mollusks, scallop, mixed species, imitation, made from surimi Per 100g · USDA FoodData Central