Vitamin B12 in Pork, fresh, variety meats and by-products, leaf fat, raw

0.2 µg

10% of the RDA for adult men (2.4 µg)

Also high in Saturated Fat > 99% Total Fat > 99% Thiamine (B1) > 60% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 94.2 g
> 99%
of which Saturated Fat 45.2 g
> 99%
Vitamins
Thiamine (B1) 0.1 mg
> 60%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings Meats rankings
Vitamin B12 in foods Pork, fresh, variety meats and by-products, leaf fat, raw Per 100g · USDA FoodData Central