Highest Vitamin B12 Meats | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Meats

#1 96.0 µg

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Full nutrient profile

#2 90.0 µg

Lamb, variety meats and by-products, liver, raw

Full nutrient profile

#3 85.7 µg

Lamb, variety meats and by-products, liver, cooked, pan-fried

Full nutrient profile

#	Food	µg / 100g
4	Veal, variety meats and by-products, liver, cooked, braised	84.6
5	Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5
6	Beef, variety meats and by-products, liver, cooked, pan-fried	83.1
7	Lamb, variety meats and by-products, kidneys, cooked, braised	78.9
8	Lamb, variety meats and by-products, liver, cooked, braised	76.5
9	Veal, variety meats and by-products, liver, cooked, pan-fried	72.5
10	Beef, variety meats and by-products, liver, cooked, braised	70.6
11	Veal, variety meats and by-products, liver, raw	59.9
12	Beef, variety meats and by-products, liver, raw	59.3
13	Lamb, New Zealand, imported, liver, raw	59.0
14	Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5
15	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.6
16	Goose, liver, raw	54.0
17	Duck, domesticated, liver, raw	54.0
18	Lamb, variety meats and by-products, kidneys, raw	52.4
19	Lamb, New Zealand, imported, kidney, raw	50.4
20	Veal, variety meats and by-products, kidneys, cooked, braised	36.9
21	Veal, variety meats and by-products, kidneys, raw	28.2
22	Turkey, all classes, liver, cooked, simmered	28.2
23	Beef, New Zealand, imported, variety meats and by-products, kidney, raw	27.7
24	Beef, variety meats and by-products, kidneys, raw	27.5
25	Pork, fresh, variety meats and by-products, liver, raw	26.0
26	Beef, variety meats and by-products, kidneys, cooked, simmered	24.9
27	Liver cheese, pork	24.6
28	Lamb, variety meats and by-products, brain, cooked, pan-fried	24.1
29	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	21.4
30	Veal, variety meats and by-products, brain, cooked, pan-fried	21.3
31	Chicken, liver, all classes, cooked, pan-fried	21.1
32	Braunschweiger (a liver sausage), pork	20.1
33	Turkey, all classes, liver, raw	19.7
34	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	18.8
35	Pork, fresh, variety meats and by-products, liver, cooked, braised	18.7
36	Veal, variety meats and by-products, pancreas, cooked, braised	17.3
37	Pork, fresh, variety meats and by-products, pancreas, cooked, braised	17.1
38	Chicken, liver, all classes, cooked, simmered	16.9
39	Beef, variety meats and by-products, pancreas, cooked, braised	16.6
40	Chicken, liver, all classes, raw	16.6
41	Pork, fresh, variety meats and by-products, pancreas, raw	16.4
42	Turkey, whole, giblets, cooked, simmered	15.9
43	Beef, variety meats and by-products, brain, cooked, pan-fried	15.2
44	Veal, variety meats and by-products, heart, cooked, braised	14.5
45	Beef, variety meats and by-products, pancreas, raw	14.0
46	Turkey, all classes, heart, cooked, simmered	13.9
47	Veal, variety meats and by-products, heart, raw	13.8
48	Liver sausage, liverwurst, pork	13.5
49	Liverwurst spread	13.5
50	Veal, variety meats and by-products, pancreas, raw	13.4