Vitamin B12 in Potato salad with egg

0.1 µg

3% of the RDA for adult men (2.4 µg)

Also high in Omega-3 (ALA) > 93% Vitamin K > 83% Sodium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.2 g
> 50%
of which Sugars 5.0 g
> 53%
Fats
Omega-3 (ALA) 0.6 g
> 93%
Total Fat 9.4 g
> 64%
Vitamins
Vitamin K 14.3 µg
> 83%
Vitamin E 0.7 mg
> 70%
Vitamin A 19.0 µg
> 54%
Folate 13.0 µg
> 51%
Minerals
Sodium 329.0 mg
> 73%
Manganese 0.1 mg
> 53%
Potassium 242.0 mg
> 50%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
See full Vitamin B12 rankings
Vitamin B12 in foods Potato salad with egg Per 100g · USDA FoodData Central