Nutrients in Potato salad with egg
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 16.2 g | > 50% |
| of which Sugars | 5.0 g | > 53% |
| Dietary Fiber | 1.3 g | > 29% |
| Protein | 2.0 g | > 19% |
| Fats | ||
| Omega-3 (ALA) | 0.6 g | > 93% |
| Total Fat | 9.4 g | > 64% |
| of which Saturated Fat | 1.4 g | > 44% |
| Vitamins | ||
| Choline | 18.2 mg | > 41% |
| Folate | 13.0 µg | > 51% |
| Niacin (B3) | 0.8 mg | > 22% |
| Pantothenic Acid (B5) | 0.4 mg | > 49% |
| Riboflavin (B2) | 0.0 mg | > 4% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Vitamin A | 19.0 µg | > 54% |
| Vitamin B12 | 0.1 µg | > 6% |
| Vitamin B6 | 0.1 mg | > 41% |
| Vitamin C | 0.8 mg | > 23% |
| Vitamin D | 0.1 µg | > 8% |
| Vitamin E | 0.7 mg | > 70% |
| Vitamin K | 14.3 µg | > 83% |
| Minerals | ||
| Calcium | 15.0 mg | > 38% |
| Copper | 0.0 mg | > 16% |
| Iron | 0.5 mg | > 23% |
| Magnesium | 15.0 mg | > 28% |
| Manganese | 0.1 mg | > 53% |
| Phosphorus | 53.0 mg | > 24% |
| Potassium | 242.0 mg | > 50% |
| Selenium | 2.4 µg | > 28% |
| Sodium | 329.0 mg | > 73% |
| Zinc | 0.3 mg | > 23% |